If permanent weight loss is what you want, there are fundamental fat burning diet facts that you need to know, understand and apply. It is scientific fact that a rise in your blood sugar level creates excess insulin in the blood. There are 2 reasons you will get fatter when there is too much insulin in your body.
- It causes some of the food that you have eaten to be stored as fat in your body
- It prevents your body from using fat, it previously stored, as energy
The regulation of your blood sugar level is the center piece of a fat burning diet, permanent weight loss, and weight management.
Fat Burning Diet and The Regulation Of Your Blood Sugar Levels
What causes blood sugar levels to rise triggering an increase of insulin levels?
- missed meals or prolonged periods between meals
- eating an increased amount of simple sugars
- eating large food quantities per meal
- double carbohydrate intake in one serving
Missed Meals or Prolonged Periods between Meals
Not eating for 3 or more hours will cause your blood sugar level to drop below normal. Because of this, you can expect your blood sugar level to rise sharply the next time you eat something. As a result, more insulin is produced and released into your bloodstream.
Eating Foods With Sugar
Eating sugary food – more than 10 grams per serving – will increase your blood sugar level sharply, resulting in excess insulin production and secretion into your blood. Due to this, you can forget about burning fat and losing weight.
Dont consume more than 10 grams of sugar in one serving. Confine your desert consumption to a couple of times per week and dont eat desserts on back to back days.
Large Food Quantities Per Meal
Your liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.
If you gorge yourself during a meal, your liver doesnt perform like it should. There will be an increase of fats and sugars in your bloodstream, from your liver.
When this happens, your blood sugar level elevates, as does your body’s blood insulin level. Energy that comes from using the fat stored in your body is blocked. No fat burning = no weight loss.
Double Carbohydrate Intake in One Meal
Your liver breaks down carbohydrates into glycogen. However, when two or more starchy carbohydrates enter your liver at or near the same time, your liver breaks them down into Glycogen, fats, and Glucose, thereby raising your blood sugar and insulin levels.
This denies your body the opportunity to use your excess fat and so you will not lose weight.
Starchy carbohydrates are potato, pasta, rice, bread, pizza,dough, cake, cookies etc.
The Big Truths About a Fat Burning Diet
If you are serious about fat burning, you must pay attention not only to what you eat but how you eat and when you eat. To achieve permanent weight loss, there is a little more that is essential for you to understand about managing your blood sugar level. Click here to find out what else you don’t know about a fat burning diet and permanent weight loss.
